Adult

Brazilian Jiu-Jitsu (Japanese for “Art of Gentleness”) is a cutting-edge Martial Art style, perfected by the legendary Gracie Family in Brazil. Jiu-Jitsu employs the use of holds, chokes, throws, joint-locks, kicks, and strikes.

Although students initially learn Jiu-Jitsu techniques one at a time, the essence of Jiu-Jitsu is the ability to flow quickly from one technique to another to control an attacker. This style allows for a smaller person to defeat a much larger attacker.

Jiu-Jitsu is excellent for women who are often taken to the ground during assaults. We recommend this style for men, women, and children looking for a great workout and realistic self-defense.

The first phase of training is the Blue Belt Basics class. This is a 12-week cycle of techniques which will familiarize the student with the foundational building blocks needed to achieve their blue belt.