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Class Structure

Adult

activityduration
1.
bow in
2.
warm-ups

5 Minutes

3.
Self-Defense

5 Minutes

4.
Flow Drills

5 Minutes

5.
Technique

35 Minutes

6.
Positional Grappling

10 Minutes

Kids

activityduration
1.
bow in
2.
warm-ups

5 Minutes

3.
self-defense

5 Minutes

4.
Flow Drills

5 Minutes

5.
Game

5 Minutes

6.
Technique

15 Minutes

7.
game

5 Minutes

8.
positional grappling

5 Minutes

Join
a Class

Our team’s priority is to make you feel at home from the moment you walk into the academy. If you have any questions or concerns, our team is here for you. We pride ourselves on creating an environment that is welcoming, safe, and comfortable for everyone.